Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.
In this episode, Jerry runs through a few cardiovascular exercises he likes to do when working out. Lunges, jump rope, and bunny hops are a few he demonstrates. It's important that you make exercises like these a part of your daily routine, since they'll help you expel any buildup of mucus in your lungs.
For more information on cystic fibrosis, Jerry Cahill, or the Boomer Esiason Foundation go to www.esiason.org
Direct download: CF_Windsprints_-_Cardio.mov
-- posted at: 11:30am EST