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Syndication

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.

In this episode, Jerry talks about the Power Lung - a device that helps exercise and expand the lungs. The Power Lung is used by many athletes and is an especially good tool for people with CF. Jerry likes to say the Power Lung is like weight training for your lungs - it expands and strengthens the muscles.

For more information on cystic fibrosis, Jerry Cahill, or the Boomer Esiason Foundation go to www.esiason.org

Direct download: CF_WindSprints_Episode_16_-_The_Power_Lung.m4v
Category:general -- posted at: 3:15 PM

Combining the power of video and social media.  Jerry will answer CF-related questions in a short format video.

In this episode, Jerry runs through a few cardiovascular exercises he likes to do when working out.  Lunges, jump rope, and bunny hops are a few he demonstrates.  It's important that you make exercises like these a part of your daily routine, since they'll help you expel any buildup of mucus in your lungs.

For more information on cystic fibrosis, Jerry Cahill, or the Boomer Esiason Foundation go to www.esiason.org

Direct download: CF_Windsprints_-_Cardio.mov
Category:general -- posted at: 3:30 PM