Help Fight Cystic Fibrosis Donate to Boomer Esiason Foundation

 

 When you click the "VoteNow!" button your vote is added to the total votes for this podcast on PodcastAlley.com

Email Address: (Required)


Categories

general
Vidcast

Archives

2014
April

2013
October
September

2012
December
November
October
September
June
April
March
February

2011
December
October
August
June
May
April
March
February
January

2010
December
November
October
September

April 2011
S M T W T F S
     
          1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30

Syndication

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.

In this episode, Jerry shows us how to perform some of his favorite exercises using kettle bells.  Jerry takes us through the giant swing, the side swing, the overhead pull, and the curl. Be sure to concentrate on your breathing while doing these exercises - and take your time. Kettle bells are a great way to get some exercise while in the comfort of your own home.

Big thanks to Genentech for their support of Jerry Cahill's CF WindSprints.

For more information on CF Wind Sprints, cystic fibrosis, or the Boomer Esiason Foundation, be sure to visit us at www.esiason.org.  Also, be sure to check out www.cfwindsprints.com

Direct download: CF_WindSprints_Episode_21_-_Using_Kettle_Bells.m4v
Category:general -- posted at: 2:41 AM

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.

In this episode, Jerry shows us how to use a self-administrator when applying the MedSystems ElectroFlo Percussor to your back. The device is very easy to use and is available at www.medsystems.com. Follow along with Jerry as he takes you step-by-step on how he uses his self-administrator. Remember, exercise is key, but compliance is just as important. The self-administrator makes compliance a little easier, so make sure you do your treatments!

For more information on CF Wind Sprints, cystic fibrosis, or the Boomer Esiason Foundation, be sure to visit us at www.esiason.org. Also, be sure to check out www.cfwindsprints.com


Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.

In this episode, Jerry talks about some simple leg exercises you can do to help increase your lower body strength.  Jerry walks us through exercises such as the squat, squat jump, split squats, and lunges. Remember, you should always focus on your breathing when doing these exercises.

For more information on CF Wind Sprints, cystic fibrosis, or the Boomer Esiason Foundation, be sure to visit us at www.esiason.org.

Direct download: CF_WindSprints_Episode_18_-_Leg_Exercises.m4v
Category:general -- posted at: 5:30 PM

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.

In this episode, Jerry talks about some simple exercises you can do to help increase your upper body strength.  Jerry walks us through exercises such as the bench press, military press, bicep curls, and of course a few pushups too.  Remember, you don't have to belong to a gym to do these exercises on a daily basis.

For more information on CF Wind Sprints, cystic fibrosis, or the Boomer Esiason Foundation, be sure to visit us at www.esiason.org.  Also, be sure to check out www.cfwindsprints.com

Direct download: CF_WindSprints_-_Episode_17_Upper_Body.m4v
Category:general -- posted at: 7:11 PM

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.

In this episode, Jerry talks about the Power Lung - a device that helps exercise and expand the lungs. The Power Lung is used by many athletes and is an especially good tool for people with CF. Jerry likes to say the Power Lung is like weight training for your lungs - it expands and strengthens the muscles.

For more information on cystic fibrosis, Jerry Cahill, or the Boomer Esiason Foundation go to www.esiason.org

Direct download: CF_WindSprints_Episode_16_-_The_Power_Lung.m4v
Category:general -- posted at: 3:15 PM

Combining the power of video and social media.  Jerry will answer CF-related questions in a short format video.

In this episode, Jerry runs through a few cardiovascular exercises he likes to do when working out.  Lunges, jump rope, and bunny hops are a few he demonstrates.  It's important that you make exercises like these a part of your daily routine, since they'll help you expel any buildup of mucus in your lungs.

For more information on cystic fibrosis, Jerry Cahill, or the Boomer Esiason Foundation go to www.esiason.org

Direct download: CF_Windsprints_-_Cardio.mov
Category:general -- posted at: 3:30 PM

Combining the power of video and social media.  Jerry will answer CF-related questions in a short format video.

In this episode, Jerry shows us a few ways to get yourself stretched before working out.  As always, its important to stretch before exercising in order to get the blood flowing and prevent injury.  For people with cystic fibrosis, its a good way to get some breathing exercises in before lifting weights or running.

For more information on cystic fibrosis or the Boomer Esiason Foundation go to www.esiason.org

Direct download: CF_WindSprints_Episode_15_-__Stretching_Exercises.m4v
Category:general -- posted at: 3:42 PM

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.

In this episode, Jerry shows us a few exercises he uses to work out your abdominal muscles, which are crucial to being able to cough up mucus effectively. Jerry shows us a few exercises such as crunches, leg raises, "Fish Out of Water", and flutterkicks. Doing these exercises on a daily basis will strengthen your core and help you cough up mucus better.

For more information on cystic fibrosis or the Boomer Esiason Foundation go to www.esiason.org.  If you want to catch up on all episodes of CF Wind Sprints, be sure to visit www.cfwindsprints.com.

Direct download: CF_WindSprints_Episode_14_-_Abs_Stretching.m4v
Category:general -- posted at: 1:37 PM

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.

In this episode, Jerry shows us how he packs his CF medications before traveling out of town. Its best to ensure you have all the meds you need and stay organized. Jerry also recommends you carry a letter from your doctor, stating you are a CF patient and these are your medications. Its important that the letter be on official letterhead from your doctor.

Direct download: CF_Wind_Sprints_Episode_13_-_Packing_for_Travel.m4v
Category:general -- posted at: 7:43 AM

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.

In this episode, Jerry shows us how he uses the flutter as a part of his daily compliance regimen. Part of what makes the flutter very easy to use is its mobility. You can use the flutter while walking, driving, or during your daily routine. You can find the flutter at www.axcan.com. You should always consult your doctor before using the flutter.

Direct download: CF_WindSprints_Episode_12_-_The_Flutter.m4v
Category:general -- posted at: 4:42 PM