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November 2010
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Syndication


Episode #0010

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.

In this episode, Jerry shows us a few exercises he does in the gym to strengthen his core muscles, including incline sit-ups, bicycles, knees-to-the-chest, "L's", ankles-to-the-bar, and hips-to-the-bar. Jerry's purpose in doing these exercises isn't so much to get bigger, as it is to strengthen and expand his ability to breathe easier. A key component while doing these exercises is to focus on your breathing.

Direct download: CF_WindSprints_Episode_10_-_Core_Work_Out.m4v
Category:general -- posted at: 3:24 PM